CREATING MY ODYSSEY - Liberating the Real Me After 30 Years of Depression
Creating My Odyssey
Quirky artist / writer / explorer / wild west, steampunk & ghost nut /renaissance soul / mental health & lifestyle blogger
Wednesday, 28 February 2018
SHARED POST PRECIPEACE
Hi guys - I'm subscribed to
, a mental health blog. Here's an article I'm sharing.
Chrissy Teigen Opens up for the
About Her Postpartum Depression
Celebrities may be rich and famous, but that doesn’t mean they don’t
go through tough times just like everyone else. Case in point: Chrissy
Teigen. The superstar welcomed her first child with husband John
Legend last year. Recently, Teigen revealed that she suffers from
In a moving and candid essay for
magazine, Teigen revealed that after her daughter, Luna, was born last
pril, she found herself feeling down. “I had everything I needed to be
. “And yet, for much of the last year, I felt unhappy.”
What Teigen didn’t realize until she received a diagnosis in December
is that she was experiencing postpartum depression (PPD) and
Like many women, she knew that
something felt off
after the birth of her
daughter, but she couldn’t pinpoint what it was.
Aches and Pains
Teigen explained in her essay that she suffered from pain in her back,
shoulders, and even her wrists. Seemingly inexplicable physical pain
can be a symptom of both depression and anxiety. Teigen was even
hospitalized for the extreme pain, and for a while, she wondered if
she’d ever feel better. She lost her appetite, felt nauseous, and found
herself feeling unexpectedly cranky and upset with people.
back to work as a host of
Lip Sync Battle
four months after giving birth,
but when she wasn’t logging work hours, she could be found at home.
She struggled to leave her house or even her couch some days. Teigen
also experienced what she referred to as “spontaneous crying.”
When Teigen finally received a diagnosis from her doctor with Legend
by her side, she felt a sense of hope. “I remember being so exhausted
but happy to know that we could finally get on the path of getting better,”
Shattering the stigma
Teigen revealed that before she was diagnosed
, she had never heard any
woman say aloud that they were experiencing postpartum depression.
Because the condition is rarely talked about, women who are living with it
often feel isolated in their pain. They may also assume they don’t have it
because the nature of PPD was never fully explained to them. Many women
associate PPD with negative stereotypes and don’t realize that PPD can take
many other forms. The reality is that it can happen to any woman.
Teigen began taking antidepressants and plans to begin
decided to come forward about her experience, despite fears that her situation
would be blown out of proportion by the press, because she wanted her story
to be of help to other women.
“[Postpartum depression] is such a major part of my life and so, so many other
women’s lives,” she wrote in
. “I’m speaking up now because I want
people to know it can happen to anybody and I don’t want people who have it
to feel embarrassed or alone.” Teigen is now part of a bold group female
celebrities, like Hayden Panettiere and Brooke Shields, who have shared their
experiences with the condition to raise awareness.
Don’t suffer in silence
According to the Centers for Disease Control and Prevention, one in nine women
experiences postpartum depression. Experts believe it may be caused by changes
in a woman’s hormones after she gives birth. Other factors may include the lack of
sleep that comes with raising a newborn. Not to mention the changes in work and
home routines that a new baby can bring.
If you have a new baby at home and you’re
feeling sad, hopeless, and devoid of energy, there’s a chance you’re suffering from
PPD. You may also be experiencing changes in appetite or sleep patterns, unexpected
tears, guilt, and physical pain. Things may be hard right now, but there is always
hope—and there’s absolutely no shame in experiencing these feelings.
Open up to your loved ones so they can provide a strong support system. Let your
doctor know what you’re feeling as well, so they can refer you to
the best treatment
that can get you on the road to feeling better.
Jo B Creative
Share to Twitter
Share to Facebook
Share to Pinterest